OK……so they say that eating breakfast gives your metabolism a jump start and gets it burning calories. It also helps with regulating your blood sugar. It also helps with keeping your mind sharp and focused.
So WHY wouldn’t I want help with ALL those things??
Gosh I don’t know, maybe I like being an idiot in the morning? LOL
Somewhere we have it in the backs of our minds that skipping meals is helping us, and it truly isn’t.
Sometimes I would skip breakfast, but I made a commitment to be more on top of this, and also to try to help my hubby with this. So now I try to get up with him (at O’dark thirty!!) and make sure he gets a breakfast too.
It only takes about 5 minutes to make a batch of raisin, cinnamon oatmeal. And that is GOOD for you! It lowers your cholesterol.
Or you could make a yoghurt fruit smoothie. Fiona’s Smoothie
It doesn’t have to be big or elaborate. It only take a few minutes. And it is SO GOOD for you.
So Habit #1 was giving up one fatty thing in my day, in my case the half and half in my coffee. Habit #2 is eating breakfast. This is not hard stuff, but it does make a big difference. Jump on the habit wagon with me!